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Yes4All Cast Iron Ruck Plate, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights: 10LB to 45LB

4.8 4.8 out of 5 stars 2,771 ratings
Amazon's Choice highlights highly rated, well-priced products available to ship immediately.
Amazon's Choice in Strength Training Plates by Yes4All

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A. Single
G. 45LB

Purchase options and add-ons

Size 45lbs
Brand Yes4All
Material Cast Iron
Color G. 45LB
Style A. Single

About this item

  • HEAVY-DUTY CAST IRON RUCK WEIGHT: Constructed of heavy-gauge cast iron and covered with a Black paint coating finish, Yes4All ruck weight stands for years without corrosion or breaking apart.
  • WIDE, SMOOTH HANDLE: Our plate features a wide grip handle to easily add and remove it from your ruck. The smooth, high-quality handle of the Ruck Weight provides a comfortable and secure grip during your workout.
  • ERGONOMIC, ROUNDED EDGE: Each Ruck Weight is specially designed with four rounded edges to fit into standard laptop compartments or elastic interior pockets. Plus, the smooth-edge design protects the floor and surrounding equipment from damage.
  • GREAT FOR RUCKING AND MILITARY TRAINING: Adding ruck weights to your jogging or hiking is a great way to burn calories, improve aerobic endurance, build up strength and muscle mass, making you less injury prone.
  • STRENGTHEN YOUR HIP AND POSTURE STABILITY: The weight of the backpack pulls your shoulders and back into a proper alignment. As your upper body adapts to rucking, it becomes more comfortable to maintain that proper posture in your daily life.

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$62.99
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$45.99
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$30.99
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From the brand


From the manufacturer

Cast iron ruck plate

cast iron ruck plate

Ruck Plate Cast Iron

cast iron ruck plate

Heavy-Duty Cast Iron Plate

Constructed of solid cast iron and covered with a black paint coating finish, Yes4All Ruck Plate can stand for years without corrosion, oxidation, and rust.

Wide, Smooth Handle

The additional handle makes adding and removing the plate from your ruck easy. The smooth handle also provides a comfortable and secure grip during your workout.

Ergonomic Edge

Each ruck plate is designed with four rounded edges to allow easy storage and protect the floor and surrounding equipment from damage.

Cast Iron Ruck Plate Cast Iron Ruck Plate Olympic Ruck Plate 2 in 1 Olympic Ruck Plate 2 in 1 Adjustable Ruck Plate Adjustable Ruck Plate
CAST IRON RUCK PLATE CAST IRON RUCK PLATE OLYMPIC CAST IRON RUCK PLATE 2 IN 1 - SINGLE OLYMPIC CAST IRON RUCK PLATE 2 IN 1 - PAIR ADJUSTABLE RUCK PLATE - PAIR ADJUSTABLE RUCK PLATE - SET 4PCS
Customer Reviews
4.8 out of 5 stars
2,771
4.8 out of 5 stars
2,771
4.3 out of 5 stars
45
4.7 out of 5 stars
190
4.7 out of 5 stars
190
Material Cast Iron Cast Iron Cast Iron Cast Iron Cast Iron Cast Iron
Color Black Black Black Black Black Black
Weight options 10lb to 45lb 10lb to 45lb 20lb to 40lb 20lb to 40lb 10lb to 40lb 10lb to 40lb
Purpose Adding ruck weights to your jogging or hiking Adding ruck weights to your jogging or hiking With a circular 2-inch hole at the center, this ruck weight easily connects to a olympic barbell. Use it as a rucking backpack, kettlebell or weight plate for exercises with or without a barbell With a circular 2-inch hole at the center, this ruck weight easily connects to a olympic barbell. Use it as a rucking backpack, kettlebell or weight plate for exercises with or without a barbell Adding ruck weights to your jogging or hiking Recessed design on two sides makes it easy to combine with other ruck plates to alter your workout difficulty from 10 to 40 pounds Adding ruck weights to your jogging or hiking Recessed design on two sides makes it easy to combine with other ruck plates to alter your workout difficulty from 10 to 40 pounds

cast iron ruck plate

cast iron ruck plate

cast iron ruck plate

Torch Fat & Build Muscles

  • Our compact ruk plates fit seamlessly in your rucksacks for superior stability.
  • Simply choose an appropriate weight size to add resistance to your walking, jogging, and running to burn fat and build strength and muscle mass.

Improve Posture

  • The backpack's weight pulls your shoulders & back into a proper alignment.
  • As your upper body adapts to rucking, it becomes more comfortable to maintain that proper posture in your daily life.

Full Body Workout

  • Ruck plates are a great alternative to traditional weight plates.
  • Grab a ruck plate to build functional muscles and blast away fat with multiple bodyweight exercises like Squats, Lunges, Crunches, Presses, etc.

Olympic Bumper Plate Olympic Bumper Weight Plate Cast Iron Ruck Plate Weight Plate Combo barbell + Weight Plate Tactical Plate
Olympic Bumper Plate Olympic Bumper Plate Olympic Grip Weight Plate Standard Weight Plate Combo Barbell + 1-Inch Weight Plate Tactical Weight Vest Plate
Customer Reviews
4.3 out of 5 stars
51
4.3 out of 5 stars
51
4.5 out of 5 stars
81
4.6 out of 5 stars
2,310
4.6 out of 5 stars
2,310
4.6 out of 5 stars
126
Material Rubber, Cast Iron Rubber, Cast Iron Cast Iron Cast Iron Cast Iron, Alloy Steel Alloy Steel
Hole Diameter 2 Inches 2 Inches 2 Inches 2 Inches 2 Inches 2 Inches
Product Weight 10lb to 250lb (Single, Pair & Set) 10lb to 250lb (Single, Pair & Set) 5lb to 45lb (Single, Pair & Set) 5lb to 25lb (Single, Pair & Set) 5lb + 7.5lb + 10lb + Straight Barbell 60" 5.75lb to 19.75lb (Pair)

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Yes4All

Yes4All Cast Iron Ruck Plate, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights: 10LB to 45LB


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Customer reviews

4.8 out of 5 stars
4.8 out of 5
2,771 global ratings

Customers say

Customers like the smooth, rounded edges of the wearable weight. They say it has a durable finish and is nearly flaw-free. Customers say it works well and is effective for their workout program. They also appreciate the weight, saying it's manageable and easy to carry. Customers also like the size and fit of the product. They mention it fits perfectly in their backpacks.

AI-generated from the text of customer reviews

116 customers mention96 positive20 negative

Customers like the fit of the wearable weight. They mention it fits perfectly in their GoRuck backpack, hydration sleeve, laptop pocket, and tall weight pocket. Some say the plates are comfortable to hold and require little storage space.

"...The weight is sturdy, the handles work well, and the size is perfect for most ruck sacks and laptop holders." Read more

"...Fits like a glove for less than half the price of the GoRuck Plate and free Amazon Prime two-day delivery to boot...." Read more

"25lbs plate fits perfectly into the large pocket of GoRuck backpack (I use the Rucker Long Range with large and small weight pocket)...." Read more

"This fits PERFECTLY in my GORUCK Rucker-Long range.I have this 30# for use as my base-weight in the long sleeve of the rucker...." Read more

91 customers mention87 positive4 negative

Customers are satisfied with the quality of the weight. They mention that it has a durable finish and is nearly flaw-free. The weight is sturdy and the carry handles work well.

"...The weight is sturdy, the handles work well, and the size is perfect for most ruck sacks and laptop holders." Read more

"...than on my much more expensive 30lb GoRuck plate and the paint is just as good..." Read more

"...Actual weight was pretty much spot on and the plate looks great...." Read more

"...This system is working well. The quality of the weight plate is excellent and the grips on either end make it easy to carry. No complaints here." Read more

81 customers mention81 positive0 negative

Customers appreciate the value of the weight. They say it is an affordable option for rucking, and the quality for price beats the Rogue.

"A great, affordable option for rucking. There's really no need to spend double (or more) for similar products - it's a weight, after all...." Read more

"...This is a very good cost saving alternative to the GoRuck plates." Read more

"...Great purchase for the price." Read more

"Excellent product. Quality for price beats Rogue." Read more

70 customers mention51 positive19 negative

Customers like the weight of the product. For example, they say the actual weight was spot on, the quality of the weight plate seems to be pretty decent, and it's very comfortable and manageable for 20 lbs. Customers also say that it'll get used to it and the weight becomes easy to carry. They say it'd be a great option for extra weight for any go ruck back that has the longer plate carrier, and a good option for dialing in desired weight for routine rumbles.

"...Actual weight was pretty much spot on and the plate looks great...." Read more

"...Great for dialing in desired weight for my routine rucks." Read more

"...the weight plate is excellent and the grips on either end make it easy to carry. No complaints here." Read more

"...And the two handles make it useful for other workouts. It doesn't quite weigh 30 lbs, so what. Throw a book in your ruck to make up the difference...." Read more

33 customers mention33 positive0 negative

Customers say the wearable weight is versatile and can be used for various other workouts. They also say it's excellent for rucking, surprisingly versatile, and an excellent way to amplify walking or hiking workouts, and that it'll help with strength and endurance training.

"...The plate works also great for non-rucking workouts. Definitely recommend." Read more

"...And the two handles make it useful for other workouts. It doesn't quite weigh 30 lbs, so what. Throw a book in your ruck to make up the difference...." Read more

"...Very durable and heavy duty. An excellent way to amplify walking or hiking workouts." Read more

"Perfect compliment to dumbbells & kettlebells, with a wide variety of uses. Requires little storage space...." Read more

29 customers mention29 positive0 negative

Customers are satisfied with the performance of the weight. They mention that it works well, is effective, and is implementable. Some say that it is a very snug fit but works well for their workout program. They also say that the weight works well with their assault packs and for workouts and endurance events. Customers also mention that the plate still fit inside the bag and was useable.

"...The weight is sturdy, the handles work well, and the size is perfect for most ruck sacks and laptop holders." Read more

"...This system is working well. The quality of the weight plate is excellent and the grips on either end make it easy to carry. No complaints here." Read more

"...almost $60+ for similar weights from other companies, this serves its purpose just fine." Read more

"...using this 30lb plate with a 5.11 Rush 12 2.0 pack and the combo is working out great so far...." Read more

23 customers mention23 positive0 negative

Customers like the edges of the wearable weight. They mention that they are smooth, with no rough or sharp edges. The handles are smooth for quick sliding into backpacks or to grip onto. The smoothed shape with handles allows for multiple uses. The product is well-finished and feels solid and durable.

"...All the edges were more rounded than on my much more expensive 30lb GoRuck plate and the paint is just as good..." Read more

"...Fits in my Go Ruck bullet fine. Handles on 2 sides offers more convenience. Haven't exposed to the conditions yet so not sure how holds up in water...." Read more

"...Way cheaper than the GORUCK plates and pretty much the same thing. Edges are smooth and well made." Read more

"...No rough edges (won't harm hands or pack compartment)-..." Read more

10 customers mention0 positive10 negative

Customers are dissatisfied with the finish of the weight. They mention that the coating was chipped on arrival, and the metal underneath is rusted. The product also has blemishes and sharp edges from rust. Overall, customers are disappointed with the quality and finish of this wearable weight.

"...Unpacked it to try it out and discovered the enamel chips on the side." Read more

"...It is a very snug fit but works very well.There were a few chips in the paint but delivering a 45lb plate cannot be very gentle I imagine...." Read more

"Product would serve its basic purpose, however the finish on it is disappointing...." Read more

"...The plate came packed well. Had some blemishes but overall appearance good. Issue is it was a 20 lb plate that weighed 19.2 lbs. That was a bummer...." Read more

Very versatile and functional
5 Stars
Very versatile and functional
Peace ,I was looking for a kettlebell. This was in my recommendations and and it was half the price of most of the 20-30 lbs kettlebells I found .for the price and the fact it can do more than a kettlebell it's definitely worth it. It arrived the next day . It was packaged well .Im happy I added this to my weight set .
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Top reviews from the United States

Reviewed in the United States on January 31, 2024
Style: A. SingleColor: E. 30LBVerified Purchase
2 people found this helpful
Report
Reviewed in the United States on March 25, 2024
Style: A. SingleColor: B. 15LBVerified Purchase
Reviewed in the United States on November 11, 2023
Style: A. SingleColor: G. 45LBVerified Purchase
26 people found this helpful
Report
Reviewed in the United States on February 4, 2024
Style: A. SingleColor: D. 25LBVerified Purchase
One person found this helpful
Report
Reviewed in the United States on December 4, 2023
Style: A. SingleColor: D. 25LBVerified Purchase
Customer image
5.0 out of 5 stars Great rucking or workout weight
Reviewed in the United States on December 4, 2023
25lbs plate fits perfectly into the large pocket of GoRuck backpack (I use the Rucker Long Range with large and small weight pocket). Actual weight was pretty much spot on and the plate looks great. Like many other who reviewed this item, I do like the GoRuck stuff a lot, but it's difficult to justify +$100 for plate of weight. The plate works also great for non-rucking workouts. Definitely recommend.
Images in this review
Customer image Customer image
Customer imageCustomer image
2 people found this helpful
Report
Reviewed in the United States on January 29, 2024
Style: A. SingleColor: C. 20LBVerified Purchase
Reviewed in the United States on March 1, 2024
Style: A. SingleColor: E. 30LBVerified Purchase
Reviewed in the United States on March 21, 2024
Style: A. SingleColor: C. 20LBVerified Purchase

Top reviews from other countries

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Amazon Customer
5.0 out of 5 stars It’s a chunk of steel
Reviewed in Canada on February 21, 2024
Style: A. SingleColor: E. 30LBVerified Purchase
roberto
5.0 out of 5 stars todo bien justo lo que esperaba.
Reviewed in Mexico on November 2, 2023
Style: A. SingleColor: A. 10LBVerified Purchase
Magdalena M.
5.0 out of 5 stars Excelente producto calidad-precio
Reviewed in Mexico on August 18, 2023
Style: A. SingleColor: E. 30LBVerified Purchase
jico
5.0 out of 5 stars Apto para transportar!
Reviewed in Mexico on August 9, 2023
Style: A. SingleColor: F. 35LBVerified Purchase
jlj
5.0 out of 5 stars Exact
Reviewed in Sweden on January 26, 2024
Style: A. SingleColor: D. 25LBVerified Purchase